Lose Weight Using a Treadmill Machine

Now, you have decided to buy fitness machines but you still in doubt which one is the best for you. Here is some of the best fitness equipment that you can choose from for your fitness workouts:

1. Treadmills are the most popular fitness machines by far. Estimates are that over 11 million people in the US have one. They solve the old problem of walking and running outdoors, the weather. Everyone knows that walking and running are great overall aerobic activities for your health, and experience throughout the years has proven that, but it's not always practical to run or walk outside. Modern treadmills let you set your own pace and angle of incline as you go, and many even come with programs that let you more closely simulate an outdoor walk or run electronically.

2. Elliptical trainers are fast catching on with many, especially those that have sensitive joint pain from impact exercising. You need to do exercise regularly as no exercise is good for you in the long run if you can't do it regularly; your joints won't allow it, so the elliptical trainer helps solve that problem by combining the motion of a cross country skiing machine with that of a stair stepper, and all of it is done smoothly, with very little impact.

3. Home gyms are very popular these days too as they let an exerciser target specific muscle groups in the body through resistance and build strength and conditioning as a result. There are several different kinds of home gyms that run the gamut from inexpensive to very costly, so you need to examine them all and see what will meet your personal needs best, and also fit in the space allotted at home.

Ok. Now suppose you choose to buy a Treadmill machine. It is a great way to exercise. It is one of the best ways to have cardio vascular workouts. It helps to lose weight considerable as well as tone up muscles. Whether its raining outside or sunny outside, one can easily get on the treadmill machine and have a go. The best pat is one can listen to music and even read a book while on the treadmill. While on a cross trainer or a fitness rower, its no possible to do the same. Manual as well as powered treadmills is also available. The manual treadmills are much cheaper than the powered treadmills.

The various companies, which make a variety of treadmills, are Proform Weslo, Reebok, and Johnson. They make treadmills to suit every budget and workout. Beginners as well as those who want an advanced workout can use treadmills. The prices of treadmill machines start from $300 and these treadmill machines can even cost as much as $3000. Of course the more expensive treadmill machines offer a variety of functions and are meant more for gym use rather than home use. The treadmills, which are meant for home use, can even be folded away. The running belt wraps around the console and thus it can be stowed away.

The more expensive versions of the treadmill machines have a variety of functions. They also have a console, which offers many resistance levels. The incline of the treadmill can also be adjusted. Therefore the treadmill can simulate the action of walking uphill. Those who want an advanced workout should opt for treadmill machine, which will help them in their workout, thus treadmill machines offer a variety of advantages for the runner. The control panel on the treadmill machine also gives the reading for the heart rate; pulse rate, the miles covered and speed can be adjusted as per convenience.